Test your abilities, in strength, endurance, power and agility. Whether you want to train for a race or just want to try out some classes, Hyrox is the class for you.
Races consist of 8 - 1km runs with 8 functional fitness exercises.
Workouts can be adjusted in weight, intensity, and certain mechanics to scaleto the experience and fitness levels of any individual, be it a total fitness beginner or an elite competitor.
Hyrox is a great way to improve over all fitness and test your limits.
The race is accessible to people of all fitness levels and ages (16-70+), withdifferent categories available.
There are no time limits, so participants can complete the race at their ownpace.
The races are great way to meet people and connect with the fitness community!!
Working out at the gym isn't easy. But getting there shouldn't be hard. CFSG is located and easily accessible from all of Sugar Grove.
