New to our type of training? Our Foundations Program was built with YOU in mind!
Our Foundations program includes several one-on-one sessions with a CFSG Coach. You'll learn movements with proper form and technique so you can move well and safely for years to come!
In each one-on-one session, a coach will teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
We guarantee you'll get sweaty and have fun learning something new. Once you're competent in the movements we'll sit down to discuss the next best option for you. Either continue crushing your goals in personal training, group training, or a hybrid of the two.
Do something for YOU. See you in Foundations!
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Sugar Grove is located and easily accessible from all of Sugar Grove.
